Unsure what to pack? As Karri Valley Triathlon is a destination event, this handy checklist will help to make sure you have the essentials with you before you set off from home.

GENERAL ITEMS

◻️ Tri suit

◻️ Watch

◻️ Energy bar, gels and fluids

◻️ Sunscreen

◻️ Talcum powder (for shoes)

◻️ Vaseline (to prevent chafing)

◻️ Race belt (for attaching race bib)

◻️ Transition towel

SWIM

◻️ Wetsuit (compulsary)

◻️ Goggles

◻️ Swim cap (supplied on the day)

bIKE

◻️ Race bib (worn on back) & sticker (on bike)

◻️ Bike & helmet

◻️ Bike shoes or runners

◻️ Socks

◻️ Sunglasses

◻️ Bike pump

◻️ Tool bag with spare tubes & repair tools

◻️ Water bottles

RUN

◻️ Race bib (worn on front)

◻️ Running shoes

◻️ Socks

◻️ Hat or visor

◻️ Sunglasses

◻️ Soft run flask

RECOVERY

◻️ Gear bag (with dry, warm clothes)

◻️ Recovery nutrition

◻️ Recovery fuel

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